COORDINATION GYMNASTICS TRAINING LADDER YELLOW

Are you looking for a way to improve your overall fitness? Or are you looking for an interesting way to add variety to your workouts? Or do you need a way to have a great warm-up before your workout? The coordination ladder is perfect for you!

Whether on the pitch, in the hall, in the garden or in the gym - no matter where you are, you can set up the ladder wherever you find a piece of space to exercise. The maximum length of the ladder is 6 metres, but you can adjust it to suit your surroundings or needs.

Adding a coordination ladder to your workouts will have a great effect on:

• Speed,

• Flexibility,

• Leg muscle strength,

• Increased body control,

• Agility,

• Balance,

• Reflexes,

• General body conditioning.

The ladder will work well as a workout in itself, but also as an additional exercise to improve fitness or as a warm-up before a workout.

Ladder training is sure to deliver fantastic results, which will be useful in all sports where speed and agility are important. In addition, this form of training has no age restrictions - it is suitable for both children and adults, but also for professionals and beginner sports enthusiasts.

The set comes with a practical case in which the ladder can be stored after training and can be easily moved from place to place.

The coordination ladder provides many training options:

• Running - straight ahead, sideways, crossed,

• Skips - with high or low knees,

• Jumps - two-forward, sideways, slalom,

• And many more - it's up to you to come up with more and more exercises to challenge yourself.

Material: plastic

Number of rungs: 12

Colour: black and yellow

Dimensions:

• Ladder width: 52cm

• Height of 1 rung: 3.7cm

• Max. ladder height: 6m

• Packaging: 57cm x 16cm x 5cm

Packed in a practical case.

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